Base: Stirling

Orienteering Since: 1989

Hometown: Chester

Clubs: Forth Valley Orienteers, PAN Kristianstad, Central AC, Ochil Hill Runners, Masterplan Adventure and Deeside Orienteering Club

Best Results:
British Sprint Champion 2012
4th World Cup #4 2013
14th World Championships 2017, Sprint

Training:
10-15 hours a week
100-170km a week running
2-3 hard sessions
2-3 strength sessions
Keep up to date with my training log

Links:

International Orienteering Results – WorldofO

Running Results – Powerof10